Day 7 (sun 30th)

for breakfast I had a full English at the hotel 🙂 


i had poached egg, baked beans, tomato and an apple (free). I also had 2 pork sausages (10 syns?)  1 hash brown (2.5?) and a small piece of white toast (3?) had 3 cups of black tea (free)

Lunch in planning to have weetabix and milk for my hea and heb. Had that for lunch.

for dinner we had BBQ, chicken , beef, plain salad, potatoes. All syn free. And a small sausage, 4 syns?

eatimaed syn total: 19.5