for breakfast I had a full English at the hotel 🙂
i had poached egg, baked beans, tomato and an apple (free). I also had 2 pork sausages (10 syns?) 1 hash brown (2.5?) and a small piece of white toast (3?) had 3 cups of black tea (free)
Lunch in planning to have weetabix and milk for my hea and heb. Had that for lunch.
for dinner we had BBQ, chicken , beef, plain salad, potatoes. All syn free. And a small sausage, 4 syns?
eatimaed syn total: 19.5