Day 8 (1 may)

it’s a bank holiday \o/

brekkie is as usual, weetabix and almond milk (hea/heb) with a banana (no syns)

I had a 34g slice of white farmhouse bread made by a company called glenngary (3 syns?) with 5g of flora pro activ buttery (1.5 syns)

we are having another BBQ today I’m hoping to make some syn free potato wedges om nom.  http://www.slimmingeats.com/blog/spicy-potato-wedges We had chicken, lamb, beef, salad too (no syns)

i had a freddo (2.5 syns)

Had a muller and chocolate orange yoghurt om nom (free)

ajs rhen i had another Freddo, they’re more-ish! (2.5 syns)

estimated syn total: 9.5

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