brekkie was weetabix , banana, almond milk – hea/ heb / no syns
For lunch:’ chicken thigh, apple , nectarine , orange and choc yog, freddo (2.5 syns)
dinner I’m going to spoons. Chicken and pepper skewers (2-3 syns for any oil on the pan) and a baked potato plain (no syns) with salad (no syns)
had about a quarter of my boyfriends chips – a bowl is 21 syns, so 5.25 syns? I had an onion ring, 12.5 for 6 so 2.1 syns?
esrimated syn total: 12.85 = 13 syns
weekly syn total: (m-su): 18 / 105