Day 10 (weds 3 may) – first dinner out

brekkie was weetabix , banana, almond milk – hea/ heb / no syns

For lunch:’ chicken thigh, apple , nectarine , orange and choc yog, freddo (2.5 syns)

dinner I’m going to spoons. Chicken and pepper skewers (2-3 syns for any oil on the pan) and a baked potato plain (no syns) with salad (no syns)

had about a quarter of my boyfriends chips – a bowl is 21 syns, so 5.25 syns? I had an onion ring, 12.5 for 6 so  2.1 syns?

esrimated syn total: 12.85 = 13 syns

weekly syn total: (m-su): 18 / 105


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