Friday weigh day: 14st ~
im really pleased, that’s -2lbs from last Friday and 1/2st lost overall \o/ here’s to getting under that stone next week!
bmi: 34.7 (-1.2 overall)
breakfast: weetabix 2, almond milk < litre, banana (heb/ hea / free)
snacks I had at work: nectarine (free)
walkers ready salted crisps 25g packet – 6.5 syns
m&s mini roll bite – 2.5?
m&s billionaire bite – 2.5?
Home made gluten free peanut butter cookie – 6 ?
lunch: I’m going to a thing at work at a canteen in one of the other buildings. I’m not really sure what they’ll have but I’ll do my best to make a low syn choice. I had a sweet jacket potato and baked beans (free)
Dinner: i had an omelette with onion and garlic , followed by a smooth caramel muller light yogurt (free)
had a freddo om nom (2.5)
Estimaed syn total: 20
weekly syn total: (m-su): 64.5 / 105