Day 17 (weds 10th may)

Breakfast; almond milk, 2 weetabix, (hea / heb/)

Work Snacks: banana (no syns)

Lunch : jacket potato and mince from yesterday (no syns)

dinner: gonna pop spoons to have chicken & pepper skewers and salad (3ish suns for any oil on the pan)

had a milky bar bar (3.5 syns)

daily syn total: 6.5

weekly estimated total (mon-sun) 31 / 105

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