Day 19 – (fri 12th may) weigh day #3

Friday wooooooooo \o/

weigh day: 13st 13 – yes! I’m under that stone 😀 not sure how I managed it, but super pleased. Bmi today is 34.5.

Overall loss; 8lbs \o/ / 1,4 bmi

breakfast: usual: milk, bnan, 2 weetabix (hea/ heb/ no syns)

Snacks @ work: apple,  (no syns) 3 biscuits (7.5syns) 2 wine gums (2 syns) a roses chocolate (1.5 syns)

Lunch : Jacket potato with beans? (No syns)

dinner: cinnamon chicken with slimming world wedges and fried onions & peppers in fry light (syn free)

syn total: 11

weekly mon – sun : 105.5 / 105



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