Day 25 (thu 18th may) – early weigh day #4

Early weigh day as away from home tomorrow morning. Work wise, today is my Friday \o/

weight: 13st 12 🙂

over all loss: 9lbs / 1.6 bmi

Breakfast: usual almond milk, 2 weerabix, banana (hea/ heb / no syns)

Work snacks: apple (syn free)

Lunch : jacket potato with baked beans and a nectarine (syn free)

dinner; stuffed pasta , Tesco ricotta and spinach tortellini 400g pack 23 syns between me and the boyf (11.5 syns)

2x Asda white chocolate pancake (16 syns?)

daily syns: 27.5

weekly total (mon-sun) : 56 / 55 (readjusted from 105 to compensate for last week’s synfest)


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