Day 30 (tues 23 may)

Had a sneaky weigh this morning and upto 13st 13 again. Gonna knuckle down to aim for 13st 11 or less by Friday weigh day 💪🏻

Almost a month of doing sw 🙂

breakfast: 2 weetabix w almond milk (hea/ heb)

Work snacks: banana, grape & strawberry pot (syn free)

lunch: Tesco egg and spinach protein pot,muller yog

dinner: wood grill! I’m going to have the lamb with greens om nom nom. Shared a portion of sweet potato fries (7 syns?), 2 scoops strawberry ice cream (9 syns) , biscuit crumb stuff (3.5 syns?)

daily syns: 19.5

weekly: 19.5 / 105

19.5 / 105


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