Day 46 (fri 9 June) – Friday weigh day #7

Weight; 13st 11 – yay!

overall loss: 10lbs / 1.8 bmi

b: tesco chicken, bacon and stuffing sandwich on brown malted bread (26.5 syns fffffff)

chocolate croissant (20 syns? An almond one is 19 and a pan au chocolat is 12.5 so not too sure)

lunch cooked chicken, salad leaves, cucumber (free) 1.5 wholemeail pitta bread (13.5 syns), half a tub of 55% less fat potato salad (8 syns)

5 Cadbury heroes (12.5 syns)

dinner:

daily syns: to do

weekly syns: to do

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