Day 59 – thu 22 June

Off to a lab tour with work this afternoon , should be interesting 😊

B: omelette with  and 40g reduced fat cheese (hexa)

snax: apple, 1 Bourbon biscuit (3 syns)

l: rice, Thai green curry & chicken katsu in the canteen at the lab tour (15 syns?)

dinner: 1.5 slices wholemeal toast from 400g loaf (hexb), roast chicken with no skin, half a portion of chip shop chips (13 syns?)

3x big triangle of toblerone (26.25 syns)

a slice of walnut bread and flora (10 syns?)

daily 67.25syns

weekly 126..25 / /105

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