Day 67 – fri 30 June – weigh day #10

Weight: 13st 8!!! 2lb loss this week, yay

overall loss: 13lbs / 2.3 bmi

b: weetabix & milk w/ banana (free)

s apple

l salad and chicken, strawberry muller yog

dinner: Gooey parvoleta (20 syns? & bread (6 syns?) half a portion of sweet potato fries (8 syns?), chocolate fondant (29 syns?)  with a scoop of vanilla ice cream (6 syns)

daily 69 (?!)

weekly 181..5 / 105

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