Day 72 – wed 5 July

B: 2 slices of wholemeal toast, 40g mature cheddar  (2 syns for the 10g outside hexa, hexb)

snacks: apple, nectarine, banana, 2 choc digestives (7 syns)

lunch: chicken, lettuce, fat free dressing, muller yog

dinner : gammon, potato wedges, corn on the cob, asparagus and melange (free)

Walls Magnum White (110ml each) (12 Syns)

daily 21 syns

weekly 48.5 / 105

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