Day 74 – fri 7 July weigh day #11

Weight: 13st 7

loss: 1st!!! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 (14lbs) / 2.5 bmi points

B: weetabix x 2 and almond milk w banana (free, hexa, hex b)

snaxks : apple (free),Β snacks banana and nectarine x 2, walkers 25g ready salted crisps (6.5 syns)

lunch: battered sausage (18 syns?), thin chips (18 syns?) and peas (free). A cornflake and rice crispie chocolate cake bar thing. (10 syns?)

dinner: Beef and red wine ravioli from Bella italia with cheese (15 syns?), 3 scoops of ice cream (18 syns) with whipped cream (5 syns?) sprinkles (5 syns?) and meringue pieces (2.5 syns)

daily 96(!!) syns

weekly 180Β / 105


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