Day 77 – mon 10 July

Got my eye check up today, feeling nervous but it was great to have a lie in

b 2 slices wholemeal bread, 45g cheddar (hexb, hexa plus 3 syns)

l Nando’s butterfly chicken no skin (free) machos peas (8.5 syns?!?) and chargrilled vegetables (5.5 syns?!?)

d home made chilli con carne with rice (free)

magnum classic 110ml (12 syns)

daily syns 29

weekly syns 29/ 105

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