Thursday 21 September

Breakfast 2 slices wholemeal, 35g cheddar cheese, marmite ( hexb/ hexa / free)

snacks: none?

Lunch Yorkshire pudding wrap (15  syns?)

Dinner: wood grill – steak and side of veg mmmmm. Chips (15 syns?) and chocolate melt with ice cream (15 syns?)

daily suns 45 / 15

weekky 98.5 / 105

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