Friday 29 September – weigh day

Weight 14st 1

overall loss: 6lbs

nsv: made some healthy choices this week

breakfast: toast, cheese, marmite (hex a / hex b / free)

snacks: banana @ work, mars bar (11.5 syns)

lunch : leftovers chilli and rice (free)

donner: zizzi for hollys birthday

galix beead wirh mozzarella and onions

lamb meatballs with pasta al formo

2 shortbread biscuits from Starbucks

daily syns xx / 15

weekky syns xxxx

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