Weds 31 January

Almost out of January – it’s been a long, cold, dark month. Come on, February 💪🏻

Breakfast: 2 slices toast & bacon medallions (hex b)

work snacks :  nectarine, freddo (5 syns)

lunch: jacket potato, beans, muller yog, 30g cheddar  (hex a)

dinner : Meatballs al forno (10 syns for cheese and meat?)

chocoate brownie

daily syns / 15

weekky syns to do 272.5 / 105

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Tues 30 January

Gonna get my ecg off today – yay!

b 2 slices toast & 30g cheese ( hex a & b)

work snacks: banana , nectarine, freddo (5 syns)

lunch: chicken and salad, muller yogurt

pm snacks mini pack of love hearts  (1 syn), a starburst sweet (1 syn), freddo (5 syns)

dinner left over turkey mince & pasta

daily syns 12 / 15

weekly syns 272.5 / 105

Monday 29 January

Monday again?

b 2 weetabix & milk ( hex a & b)

snacks: nectarine, freddo (5 syns)

lunch: gg and spinach snack pot from Tesco mmmm, freddo faces small pack of (5 syns?)

dinner: turkey mince, veg and Rice mmmmm

eve / choc mousse (3.5 syns) , curly wurly (6 syns)

daily syns 19.5  / 15

weekly syns 260.5 / 105

Sunday 28 January

Done Lots of Delicious eating the last few days – back on it! I’d love to be under the 14st by my birthday, or a stone if possible!

b: wholemeal toast x 2, 2 fro d eggs  (hex b)

am snacks 1/2 bag of popcorn (13 syns)

lunch Italian bmt from subway (20 syns)

dinner SW chicken noodles ready meal , muller choc fix yog (3.5 syns)

pm snacks : curly wurly (6 syns)

daily syns 42.5 / 15

weekly 241 / 105

Thurs 25 January

Had a sneaky weigh this morning and I’ve dropped last week’s pound gain – woo! I wonder if I can lose a pound before weigh day tomorrow …… 🤔

B: wholemeal toast x2 (hex b) & marmite

snacks: nectarine,  puft hula hoop (3.5)

lunch: jacket potato, 30g cheddar (hex a), muller yog x2

curly wurly (6 syns)

dinner Chicken , veg and fancy gravy (5 syns?) 2 x muller light chocolate fix (7 syns)

daily syns 21.5 / 15

weekky 98 / 60

Fri 26 January

It’s Friday- woo!

weight 14 4

loss 7lbs – back to half a stone! Yay!

b: ham

Work snacks: banana, nectarine, hula hoop puft (3.5 syns), freddo (5 syns)

lunch marmite and 30g cheddar on wholemeal toast x2 (hex a & b), 2x muller yog

dinner: beefeaterbacon & cheeseburgwr witg coleslaw, (50 syns) followed by a cookie dough sundae (20 syns) triple cooked chips (20 syns)

daily syns 98.5 / 15

weekky syns 98.5 / 105

Weds 24 January

It’s hump day, happy hump day to anyone reading this 🙂

b 2 weetabix & almond milk (hex a & b)

work snacks : nectarine, puft hula hoops (3.5), little dairy milk (5 syns )

lunch: chicken rice thing left overs (5 syns for chorizo?), yoghurt

Dinner: roast lamb & beef with veg, gravy (5 syns?)

halo ice cream (5 syns?)

daily syns 24.5 / 15

weekly 76.5 / 60

Tues 23 January

I was within syns yesterday- win! Here’s to doing it again today 💪🏻

Breakfast: banana

Snacks: Cartot cake make by my colleague (25 syns??)

Lunch: marmite & 30g cheese on 2 slices wholemeal toast (hex a, hex b), nectarine

pm snacks hula hoop puffs, (3.5 syns)

Dinner chicken-y rice-y thing with chorizo (5 syns?)

eve snacks freddo (5 syns)

daily syns  38.5/ 15

weekly syns  52 /  60 (m-thu)

Mon 22 January

I overslept this morning and didn’t have time for breakfast at home so  have fruit on me – I hope it will keep me full

b: banana

snacks: puft hula hoops (3.5 syns) , freddo (5 syns)

lunch : jacket potato w / baked beans, muller yog, nectarine

dinner : turkey with melange and jacket potato

eve snacks dairy milk little bar (4.8 syns)

daily syns  13.3 / 15