Friday 29 September – weigh day

Weight 14st 1

overall loss: 6lbs

nsv: made some healthy choices this week

breakfast: toast, cheese, marmite (hex a / hex b / free)

snacks: banana @ work, mars bar (11.5 syns)

lunch : leftovers chilli and rice (free)

donner: zizzi for hollys birthday

galix beead wirh mozzarella and onions

lamb meatballs with pasta al formo

2 shortbread biscuits from Starbucks

daily syns xx / 15

weekky syns xxxx

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Thursday 28 September

I wonder if I’ll lose this week ……

B: 2 slices whollmeal, 35g cheese and marmite (hexa / hexb/ free)

snacks: nectarine , chocolate cake made by Jas (20 syns?)

lunch: jacket potato & beans (free

dinner: something mincey at home

daily syns xx / 15

weekky xx  157 / 105

Tues 26 September

Breakfast: weetabix & milk (hex a / hex b)

lunch: macaroni cheese at Harry Potter tour! Mmmm. (15 syns?)

dinner @ eds diner : hot dog w chilli (no bun) , chips, onion rings,BBQ sauce (50 syns?)

bannoffee pie (20 syns?)

a savaloy (7 syns)

most of a 150g milk chocolate frog (35 syns?)

daily syns 127(!!!!) / 15

weekky syns 147 /105

Mon 25 September

back on it- I want to be 13st 12 by the weekend!! 💪🏻

breakfast : 2 slices wholemeal , ham , cheese 35g I think (hexa /hexb/ free)

snacks: banana & muller yoghurt (free)

lunch cheese & onion with sweetcoen in 2 slices thick brown bread (20 syns?)

dinner: tasty slimming world curry recipe

daily syns: 20 / : 15

weekly syns 20  / 105

Sat 23 Sep

Breakfast : 80g oats and more nutty almond cereal (16 Syns), almond milk (hexa)

Lunch: baked potato, salad, beans w/ sausages (1 syn?) coleslaw (5 syns?) cheese (6 syns?) butter (4 syns?)

dinner : five guys bacon cheeseburger (51 syns) and half a large chips (21 syns)

banana & foam sweets (5 syns?) freddo faces (13 syns for 14 faces)

daily to do 116 (ah shite)  / 15

weekky to do 238 / 105

Wednesday 20 sep

I really want to be under that stone again by Friday – come onnnn 5lb loss 💪🏻

Breakfast : 2 slices wholemeal and marmite (hexb/ free)

Snacks: banana  (free) chocolate tiffin thing from the cafe at work (15 syns?)

lunch : mince leftovers wirth cheese 35gish (free / hex a)

dinner : Thai green curry home made (4 syns?) muller yog

daily syns 18 / 15

weekky 53.5 / 105